Resources for: Positive Wellbeing
Having good wellbeing means you can cope with things life throws at you. It helps you to cope with the stresses of life, realise your abilities, learn well and work well, and contribute to your community. It is an important part of health and well-being that helps to make decisions, build relationships and shape the world we live in.
Here you can find information and activities that can help your wellbeing.
![8 Amina](/media/t1ufgjp0/8-amina.jpg?height=200&upscale=false)
Amina: The Muslim Women's Resource Centre
Amina MWRC offers a range of programmes to support, empower and improve the lives of Muslim and BME women living in Scotland. It provides a helpline and webchat for confidential support and advice, telephone befriending, employability support, financial advice and advocacy, and a preventative programme to challenge misogyny and violence against women in the Muslim and BME communities.
Helpline number: 0808 801 0301
Phone: 0141 212 8420
Web: www.mwrc.org.uk/
![12. Awestruck Academy](/media/o0wp5tdg/12-awestruck-academy.jpg?height=200&upscale=false)
Awestruck Academy Creative Arts and Media Centre
Awestruck Academy provides access to Creative Arts, Music, Media, Drama, Gaming and Digital Technology in Clydebank.
Web: www.awestruck-academy.org.uk/
![14. Aye Mind](/media/45qjfnj1/14-aye-mind.jpg?height=200&upscale=false)
Aye Mind
Aye Mind inspires professionals to confidently use digital technologies to support young people's mental health and wellbeing.
Web: www.ayemind.com
![17. Bellsmyre DT No Text](/media/mntfhnm4/17-bellsmyre-dt-no-text.jpg?height=200&upscale=false)
Bellsmyre Development Trust
Bellsmyre Development Trust is a community organisation delivering a range of activities and opportunities for the Bellsmyre community from the Cutty Sark Centre, including youth groups, holiday programmes and volunteering opportunities.
Phone: 01389 730111
Web: www.bellsmyretrust.org.uk
![20. Blue Triangle With Text](/media/xcad4g12/20-blue-triangle-with-text.jpg?height=200&upscale=false)
Blue Triangle Housing Association
Blue Triangle are a social care organisation that empowers people to thrive by delivering solutions in connected communities which focus on the needs of each individual.
Web: www.bluetriangle.org.uk/
![28. Carers Of WD](/media/i23nthyt/28-carers-of-wd.jpg?height=200&upscale=false)
Carers of West Dunbartonshire
Carers of West Dunbartonshire provides a range of support for carers who are 18 and over.
Phone: 0141 941 1550
Web: www.carerswd.org/
![29. Catch It](/media/ozon5f5d/29-catch-it.jpg?height=200&upscale=false)
Catch it
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Web: https://healthwell.eani.org.uk/apps/catch-it
![31. Centre 81](/media/oachyf53/31-centre-81.jpg?height=200&upscale=false)
Centre 81
Centre 81 is a Community Centre in the heart of Whitecrook, Clydebank. Home to many great groups, services, activities, free accredited training course, and Gym81.
Phone: 0141 941 1044
Web: www.clydebank-ha.org.uk/community/centre81/
![40. Clifftops](/media/ervnrm2x/40-clifftops.jpg?height=200&upscale=false)
Clifftops Project
The Clifftop Project provides artistic and dance activities for all in West Dunbartonshire.
Web: www.clifftopprojects.co.uk/
![59. Fear Tool Logo](/media/zgndla3u/59-fear-tool-logo.jpg?height=200&upscale=false)
Feartools
An app for older teens or young adults featuring an anxiety test, relaxing music, guided meditation, TED talks, a thought diary and ideas for activities to help when you’re feeling anxious.
Web: www.feartools.com/
![60. Feeling Good App Logo](/media/iyemanqg/60-feeling-good-app-logo.jpg?height=200&upscale=false)
Feeling Good
Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings.
Web: www.feelinggood.app/
![67. Happify With Text](/media/kodffgtn/67-happify-with-text.jpg?height=200&upscale=false)
Happify
Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts and help you lead a more fulfilling life.
Web: www.happify.com/
![69. Headspace With Text](/media/4l4ppfrb/69-headspace-with-text.jpg?height=200&upscale=false)
Headspace
An app to help learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Web: www.headspace.com/
![71. Home From Home](/media/p5kb2i4g/71-home-from-home.jpg?height=200&upscale=false)
Home from Home
Home from Home can help with furniture, white goods, electrical items, crockery, cutlery, bedding, towels etc if you are on: Income support, Jobseeker’s allowance, Pension credits, or Disability Living allowance
Phone: 01389 733733
Web: http://www.homefromhome.plus.com/#ineedhelp
![73. Includem Adapt](/media/0ooj03ok/73-includem-adapt.jpg?height=200&upscale=false)
Includem
Includem works with young people and families to help them transform their lives. They work with social services, schools and criminal justice services to identify which young people could benefit from support, then engage with the young person and their family or carer to develop a package tailored to their specific needs.
Helpline number: 0808 800 0408
Phone: 0141 427 0523
Web: www.includem.org/
![76. KIDS NHS GGC](/media/0hwjm42h/76-kids-nhs-ggc.jpg?height=200&upscale=false)
KIDS - Kids Independently Developing Skills
Helping children and young people to live meaningful, healthy, independent lives. Information from NHS staff for young people, families and professionals. You can find out about attending hospital and clinic appointments, with examples of children and young people’s experiences with health services. There are also links to supporting websites and other sources of help.
Web: www.nhsggc.org.uk/kids/
![79.Leap Sports](/media/jplm0lxk/79leap-sports.jpg?height=200&upscale=false)
LEAP Sports Scotland
LEAP Sports Scotland (Leadership, Equality and Active Participation in Sports for LGBTI people in Scotland) works for greater inclusion for LGBTI people in sport and against homophobia, biphobia and transphobia in a sports context. We are committed to breaking down the structural, social and personal barriers which prevent lesbian, gay, bisexual, transgender and intersex (LGBTI) people across the country from accessing, participating and excelling in Scottish sports.
Phone: 0141 202 0777
Web: www.leapsports.org/
![88. Link Up WD](/media/xupjuyqm/88-link-up-wd.jpg?height=200&upscale=false)
Link Up West Dunbartonshire
A free to access community website helping local people and organisations share skills, spaces and things.
Web: www.linkupwestdunbartonshire.org/
![90. LA Advocacy Servcie](/media/hyangxjd/90-la-advocacy-servcie.jpg?height=200&upscale=false)
Lomond and Argyll Advocacy Service
We aim to provide independent advocacy to adults in our priority groups: adults with a learning disability, adults who use mental health services, and people over 65.
Phone: 01389 726543
Web: www.laas.org.uk/
![92. Mind Yer Time No Text](/media/i2ddwdcy/92-mind-yer-time-no-text.jpg?height=200&upscale=false)
Mind Yer Time
Designed by children and young people from the Children's Parliament and the Scottish Youth Parliament, Mind Yer Time has been created to support everyone who loves social media and screen time. We've got positive tips, stories and information for children and young people, to help you use your screen time positively!
Web: www.mindyertime.scot/
![95. Mood Gym](/media/n2zdftee/95-mood-gym.jpg?height=200&upscale=false)
Mood Gym
The Moodgym app is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
Web: www.moodgym.com.au/
![96. Moodkit](/media/ogyhu0iv/96-moodkit.jpg?height=200&upscale=false)
Moodkit
MoodKit uses CBT principles to help with low mood and anxiety.
Web: www.thriveport.com/products/moodkit/
![100. My World Of Work No Text](/media/zdljfuly/100-my-world-of-work-no-text.jpg?height=200&upscale=false)
My World of Work
My World of Work is Scotland’s career information and advice website. The site is designed to support everyone develop their career management skills, no matter what stage you’re at in your career.
Web: www.myworldofwork.co.uk/
![103. National Autistic Society With Text](/media/kqclpc1w/103-national-autistic-society-with-text.jpg?height=200&upscale=false)
National Autistic Society West Dunbartonshire
Help for autistic people and their families. We are dedicated to transforming lives and changing attitudes. National Autistic Society branches can offer support to families who have an autistic child or member.
Phone: 0207 833 2299 (Monday to Friday 9am-12pm and 1-3pm)
Web: www.autism.org.uk/what-we-do/branches/nas-west-dunbartonshire-branch
![115. Partners In Advoacy](/media/psgfxod4/115-partners-in-advoacy.jpg?height=200&upscale=false)
Partners in Advocacy
Independent advocacy for children, young people, adults and older people across Scotland. Providing independent advocacy to support people to have their voices heard, their opinions respected and to be involved in the important decisions that affect their lives.
Phone: 0141 847 0660
Web: www.partnersinadvocacy.org.uk/
![123. Safespot](/media/ivcnnpcb/123-safespot.jpg?height=200&upscale=false)
SafeSpot
SafeSpot is designed to help you through tough spots. It gives you your own personalised coping plan, useful strategies and tools to help and directions to local resources to help you - all at your fingertips. Includes information on a range of mental health issues on the 'safespotopedia'.
Web: www.safespot.org.uk/
![124. Salveson Mindroom With Text](/media/1vvdw5zk/124-salveson-mindroom-with-text.jpg?height=200&upscale=false)
Salvesen Mindroom Centre
Salvesen Mindroom Centre is a charity that champions all forms of neurodiversity and supports all kinds of minds. Their multi-disciplinary team can offer advice, information and one-to-one support. You do not need a diagnosis to get their help.
Phone: 0131 370 6730
Web: www.mindroom.org/
![134. Scot Refugee Council](/media/f3pb1ixo/134-scot-refugee-council.jpg?height=200&upscale=false)
Scottish Refugee Council
Practical support, advice and a listening ear delivered through a direct services to help people rebuild their lives in a sustainable and meaningful way. The Scottish Refugee Council also works with communities and community groups. They speak out against an unjust asylum system and campaign for policy changes that make a positive difference to people’s lives.
Helpline number: 0808 196 7274
Web: www.scottishrefugeecouncil.org.uk/
![136. Scratch](/media/5wim2qv1/136-scratch.jpg?height=200&upscale=false)
Scratch
Scratch is the world's largest free coding community for kids aged 8-16 years. Create stories, games and animations and share with the world. Scratch is a safe and playful learning environment that engages all children in thinking creatively, reasoning systematically, and working collaboratively—essential skills for everyone in today's society. Includes links to Scratch Jr (ages 5-7) and Scratch for Education.
Web: www.scratch.mit.edu/
![138. See Me](/media/jnjh0zfg/138-see-me.jpg?height=200&upscale=false)
See Me
See Me is Scotland's national programme to end mental health stigma and discrimination, encouraging people to take action to make a difference. You can be part of that change by joining a movement of thousands of people across Scotland.
Visit the See Us pages and get all the tools and resources you need to take action.
Sign up to be part of the See Us movement and you'll receive an action activity pack, get updates on what is happening and how you can get involved, and receive our monthly See Change mail out, which focuses on where stigma exists and what you can do to tackle it.
Web: www.seemescotland.org/
![140. Self Help App For Mind](/media/3njnt4ny/140-self-help-app-for-mind.jpg?height=200&upscale=false)
Self-help App for the Mind (SAM)
A simple app to help you manage anxiety, depression and loneliness, with breathing exercises, an anxiety tracker and distraction feature, which is helpful if you’re feeling panicky.
Web: www.mindgarden-tech.co.uk/
![Sleep Action](/media/pe2hi54s/sleep-action.jpg?height=200&upscale=false)
Sleep Action (formerly Sleep Scotland)
The leading provider of sleep support, training and resources in the UK, working with professionals, families and employers to promote healthy sleep for everyone. Information and techniques to help you support your child or teenager to get a great night’s sleep
Web: www.sleepscotland.org/
![143. Smiling Mind](/media/b21ng2no/143-smiling-mind.jpg?height=200&upscale=false)
Smiling Mind
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises which you can practice from any device.
Web: www.smilingmind.com.au/smiling-mind-app
![153. The Leamy Foundation](/media/dbmh0ldx/153-the-leamy-foundation.jpg?height=200&upscale=false)
The Leamy Foundation
A community-led Mental Health Organisation established in response to West Dunbartonshire residents' need for accessible support in times of need due to challenges associated with loneliness, or anxiety/depression
Phone: 01389 759 769
Web: www.theleamyfoundation.com/
![154. The Mix](/media/gm4lfg0m/154-the-mix.jpg?height=200&upscale=false)
The Mix
The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.
Phone: 0808 808 4994
Web: www.themix.org.uk/
![155. The Phoenix Centre](/media/o3xnleyn/155-the-phoenix-centre.jpg?height=200&upscale=false)
The Phoenix Centre
The Phoenix is a community hub for the people of Dumbarton West, based in Castlehill. Some activities have a cost.
Web: https://www.rockcommunitychurch.org.uk/phoenix
![158. Thinkuknow](/media/xn5pzcvx/158-thinkuknow.jpg?height=200&upscale=false)
Think You Know
The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse through an education programme, providing training, resources and information to professionals working with children, young people and their families. Age specific videos and webpages are also available on this site.
Web: www.thinkuknow.co.uk/
![161. Tullochan](/media/mkxi4cmg/161-tullochan.jpg?height=200&upscale=false)
Tullochan
Tullochan aims to support young people to overcome barriers that impact upon young people engaging in their education, progressing into further training or employment through a range of youth development programmes.
Web: www.tullochan.org/
![163. Underlined](/media/1oynssnp/163-underlined.jpg?height=200&upscale=false)
Underlined
Underlined is a community of book nerds and aspiring writers, make Underlined your official book destination and start reading with us today!
Web: www.getunderlined.com/
![164. Venture Scotland](/media/5dwp1dvq/164-venture-scotland.jpg?height=200&upscale=false)
Venture Scotland
Venture Scotland offers young people, who are facing challenges and are aged 16-30, a personal development course based in the outdoors.
Web: www.venturescotland.org.uk/
![WD Fostering](/media/ahegfmg0/wd-fostering.jpg?height=200&upscale=false)
WD Anti-Social Behaviour Services
The Anti-Social Behaviour Services (ASB) deal with complaints of serious anti-social conduct across the West Dunbartonshire area and where necessary raises legal proceedings for ASBOs and evictions.
Phone: 01389 772 048
Web: https://www.west-dunbarton.gov.uk/community/anti-social-behaviour-services/report-asb/
![171. WD Champions Board](/media/5e5jhyoa/171-wd-champions-board.jpg?height=200&upscale=false)
WD Champions' Board
The Champions Board is a platform for care experienced young people to get to know, and build strong positive relationships with those who make decisions about the care system and other professionals. The ultimate aim of the Champions Board is for those care experienced young people to help to change and develop policies and procedures in relation to their care, and to the care of future young people.
Web: http://www.wdhscp.org.uk/children/west-dunbartonshires-champions-board/
![174. WDCVS With Text](/media/uorl1dtc/174-wdcvs-with-text.jpg?height=200&upscale=false)
WD Community Volunteering Service (CVS)
WDCVS supports, promotes and develops volunteering and third sector activity across the West Dunbartonshire local authority area.
Web: www.wdcvs.com/
![176. WDC Housing](/media/trpn3qxd/176-wdc-housing.jpg?height=200&upscale=false)
WDC Housing Information
Information on all areas of housing including: Council housing maintenance and repairs, energy advice and fuel poverty, housing options and Homeless Services, supported and sheltered housing
Web: www.west-dunbarton.gov.uk/housing/
![177. WDC Working4u](/media/dozbmatz/177-wdc-working4u.jpg?height=200&upscale=false)
WDC Working 4U
West Dunbartonshire Council Working4U service was established to improve the quality of lives of West Dunbartonshire residents by assisting them to overcome barriers to social and economic inclusion. Working 4U help people to access a wide range of employment, training and learning opportunities designed to help them overcome barriers, develop their skills and assist them in their journey towards work
Phone: 01389 738296
Web: www.west-dunbarton.gov.uk/jobs-and-training/working4u/
![180. WD Leisure](/media/bh4hjtog/180-wd-leisure.jpg?height=200&upscale=false)
WD Leisure, Parks and Events
From the latest events and leisure activities to parks and hobbies, find something to do in West Dunbartonshire.
Web: www.west-dunbarton.gov.uk/leisure-parks-events/
![181. WD Libraries](/media/0cvf01ha/181-wd-libraries.jpg?height=200&upscale=false)
WD Libraries for Babies and Children
West Dunbartonshire libraries have a range of activities and resources for babies, children and parents, including baby massage and lego club.
Web: www.west-dunbarton.gov.uk/libraries/libraries-for-children-and-babies/
![184. WD Schools And Learning](/media/3lxmf4kg/184-wd-schools-and-learning.jpg?height=200&upscale=false)
WD Schools and Learning
Local schools' contact details, information on term dates, extra-curricular activities, how to apply for childcare and more.
Web: www.west-dunbarton.gov.uk/schools-and-learning/
![185. WD Sports Hub](/media/h4nn3uqr/185-wd-sports-hub.jpg?height=200&upscale=false)
WD Sports Hub
West Dunbartonshire Sports Hub app has all of the information that accredited clubs, schools, members, parents and others might need about sports in West Dunbartonshire, all in one easily accessible location.
Web: https://www.youtube.com/watch?v=S98UiU4UUT0
![188. WD Youth Theatre](/media/xaboe4lv/188-wd-youth-theatre.jpg?height=200&upscale=false)
WD Youth Theatre
Are you aged 8-18? Interested in testing out your acting and performance skills? West Dunbartonshire Youth Theatre could be the place for you…
Web: www.west-dunbarton.gov.uk/libraries/library-courses-and-classes/youth-theatre
![189. Who Cares Scotland](/media/r1lfcc2r/189-who-cares-scotland.jpg?height=200&upscale=false)
Who Cares? Scotland
Who Cares? Scotland supports care experienced people to have their voice heard and we make that happen in a number of ways. Website includes a page for children under 11 years.
Web: www.whocaresscotland.org/
![195. Y Sort It](/media/cx4fbk43/195-y-sort-it.jpg?height=200&upscale=false)
Y Sort it
Y Sort It youth centre provides a dedicated youth friendly space with various weekly youth activities offered throughout the West Dunbartonshire area, including support for young carers (10-25 years), peer mentoring for care experienced young people, Outreach Project (8-25 years), Intandem (ages of 8 and 14 and on a Compulsory Supervision Order) and Y Sort-It FUSION LGBT Youth Group for young people 25 years and under, and currently meets online.
Phone: 0141 941 3308
Web: www.ysortit.com/
![203 Young Scot](/media/ju0ks1ec/203-young-scot.jpg?height=200&upscale=false)
Young Carers Package (Young Scot)
Information on how to apply for the Young Carers Package, Carer’s Allowance and the Young Carer Grant.
Web: www.young.scot/get-informed/what-you-re-entitled-to-as-a-young-carer-in-scotland
![197. Young Carers YSI](/media/vmfdwzvm/197-young-carers-ysi.jpg?height=200&upscale=false)
Young Carers' Club at Y Sort It
If you are aged 12-18 and provide care and support to others, including parents, grandparents, brothers and sisters, then you are a young carer. If you are aged 12-25 and would like to meet with other young carers then contact Y Sort-it to find out more about their young carers clubs in Clydebank and Dumbarton.
Phone: 0141 941 3308
Web: https://ysortit.com/young-carers/
![198. Young Composers No Text](/media/4bxn1ksr/198-young-composers-no-text.jpg?height=200&upscale=false)
Young Composer's Music Forum
A place where composers and musicians have come together to create a collaborative resource from which our users can learn.
Web: www.youngcomposers.com/
![204. Haldane Youth Services](/media/dwolxfjj/204-haldane-youth-services.jpg?height=200&upscale=false)
Youth Club Haldane Youth Services
A small non-profit-making children’s charity who provide workshops and experiences for young people aged 8-18 in Haldane and the surrounding area. Hop, Skip and Jump caters for young people in P4-P7 and Ur-Turn caters for young people in S1-S6.
Web: www.haldaneyouthservices.org.uk/
![201. 205. Young People In Mind And Youth Mentor](/media/q4nm0fac/201-205-young-people-in-mind-and-youth-mentor.jpg?height=200&upscale=false)
Youth Mentoring & Befriending Project
The Youth Mentoring project has been set up to help young people. Mentoring is linking you with an adult who can spend positive time with you and build upon your relationship. It is hoped the relationship will provide you with additional support and the opportunity to try new things.
Phone: 01389 776497
Web: https://www.west-dunbarton.gov.uk/health-social-care/children/youth-mentoring-and-befriending/
![209. Therapy Comics](/media/4uef353r/209-therapy-comics.jpg?height=200&upscale=false)
Therapy Comics
Improving access to mental health treatment by developing therapy resources using images instead of text.
Web: www.therapycomics.com/
![Cyp Comissioner](/media/ex2crlph/cyp-comissioner.jpg?height=200&upscale=false)
Children and Young People's Comissioner Scotland
Get help, information and advice about your human rights, and find out the ways you can get involved in the work done by the Children and Young People's Commissioner and team.
Phone: 0800 019 1179
Web: www.cypcs.org.uk/
![Childrens Health Scot](/media/etoiozhl/childrens-health-scot.jpg?height=200&upscale=false)
Children's Health Scotland
The only charity in Scotland dedicated to informing, promoting and campaigning on the healthcare needs and rights of all children and young people.
Phone: 0131 553 6553
Web: www.childrenshealthscotland.org/
![Disability Sport Finder](/media/pyyp0lcw/disability-sport-finder.jpg?height=200&upscale=false)
Disability Sports Finder
Find fun and engaging activities in your local area to suit all ages and abilities. Some activities have a cost.
Web: www.disabilitysportfinder.org.uk/
![190. Whole School Approach](/media/ykohq14y/190-whole-school-approach.jpg?height=200&upscale=false)
Heads Up Mental Health Support
NHS GGC information on mental health conditions, mental health advice, how you can support yourself or the people you care for, the services available to you and the range of interventions.
Web: www.nhsggc.scot/your-health/heads-up-mental-health-support/
![Hospichill](/media/ispkogwx/hospichill.jpg?height=200&upscale=false)
Hospichill
HospiChill helps you prepare for hospital and clinic appointments by teaching you relaxation skills and methods to make you feel more calm and in control.
Web: www.hospichill.net/index.html
![Ind Living Fund](/media/slkdkkzn/ind-living-fund.jpg?height=200&upscale=false)
Independent Living Fund
Provides funding and support to help people in Scotland with a disability live independently.
Phone: 0300 200 2022
Web: www.ilf.scot/
![Salvation Army](/media/t2alximq/salvation-army.jpg?height=200&upscale=false)
Salvation Army Clydebank
Providing practical help for people in need, defending those who are vulnerable and abused, and fighting against injustice, the services provide are diverse, reflecting the needs of the communities served.
Phone: 0141 941 1353
Web: www.salvationarmy.org.uk/clydebank
![Scot Service Directory](/media/0uscvyf0/scot-service-directory.jpg?height=200&upscale=false)
Scotland's Service Directory
Details of health and wellbeing services in Scotland. Includes GP practices, dental services and support groups.
Web: www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services
![Scot Refugee Council](/media/cxbjddur/scot-refugee-council.jpg?height=200&upscale=false)
The Scottish Refugee Council
A charity dedicated to supporting people in need of refugee protection.
Helpline number: 0808 1967 274
Web: www.scottishrefugeecouncil.org.uk/
![Vale Of Leven Trust](/media/qkclikik/vale-of-leven-trust.jpg?height=200&upscale=false)
Vale of Leven Trust
The Trust's aim is to improve the physical and mental health of local people while reducing isolation in the community.
Phone: 01389 752 629
Web: www.facebook.com/valeofleventrust/
![175. WDC Benefits And Grants](/media/jjfp5mzp/175-wdc-benefits-and-grants.jpg?height=200&upscale=false)
WD Council emergencies, safety and crime
Information on emergencies such as power cuts, issues with water supply, flood alerts. Also includes advice and support for people affected by crime, offenders and their families.
Web: https://www.west-dunbarton.gov.uk/emergencies/
![WD Quit Your Way](/media/2t5hxetv/wd-quit-your-way.jpg?height=200&upscale=false)
WD Quit Your Way
Quit Your Way stop smoking services are local, free, friendly, and here to help you stop smoking.
Helpline number: 0800 916 8858
Web: https://www.nhsggc.scot/your-health/quit-your-way/
![Feeling Good Teens](/media/2nwnsoxs/feeling-good-teens.png?height=200&upscale=false)
Feeling Good Teens
Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings.
Web: https://www.feelinggood.app/teens-download/
![Internet Matters Logo](/media/ky2luxx5/internet-matters-logo.png?height=200&upscale=false)
Internet Matters
A site that empowers parents and carers to keep children safe in a digital world. Includes guides on a range of topics including Inappropriate Content, Online Grooming, and Sexting.
It also includes an Index of Online Harms, which highlights the indicators and behaviours that may be of concern and offers suggested interventions and escalations. In particular, the resource aims to support professionals working with children and young people with special educational needs and disabilities, Social, Emotional and Mental Health needs, children and young people with a neurodiversity, those who are LGBTQ+ as well as care-experienced children and young people.
Web: https://www.internetmatters.org/
![I Am Me Keep Safe](/media/g4fjb3n1/i-am-me-keep-safe.jpg?height=200&upscale=false)
I Am Me
Changing attitudes and behaviours so that disabled and vulnerable people can feel safe within their communities. Keep Safe is a network of safe places for anyone who may feel lost, scared or vulnerable when out in the community.
Includes information on a new app 'Keep Safe Kids' which brings together a selection of organisations who provide information and support for issues which may affect young people.
Also includes the I Am Me Learning Platform - an exciting suite of online resources supporting the Health & Wellbeing Experiences and Outcomes for Early Years, Primary & Secondary schools. Developed with, and for, children & young people.
Web: https://iammescotland.co.uk/
![Anger Mood Juice](/media/5p4i1dq5/anger-mood-juice.jpg?height=200&upscale=false)
Anger - a self help guide
Do you get frustrated and annoyed by the slightest thing?
Do you find yourself saying hurtful things when someone has annoyed you?
Have you damaged or thrown things because you were so furious?
Have you been physically aggressive towards someone?
If the answer to any of these questions is ‘yes’, you may be experiencing problems relating to
anger and you may find this workbook helpful.
Web: https://www.mcgill.ca/counselling/files/counselling/anger_moodjuice_self-help_guide.pdf
![Scottishconflictresolution](/media/3awp12z1/scottishconflictresolution.jpeg?height=200&upscale=false)
Scottish Centre for Conflict Resolution
SCCR is a charity based in Edinburgh, Scotland with expertise in mediation. Their award-winning digital resources and free training and events improve understanding of conflict and emotional needs, to transform relationships and lives. The SCCR focuses on early intervention with young people and their families experiencing difficulties and conflict.
Web: https://www.scottishconflictresolution.org.uk/
![Whizz Kids](/media/onul5iqa/whizz-kids.jpg?height=200&upscale=false)
Whizz Kids
The UK’s leading charity supporting young wheelchair users up to 25 years old provides them with the equipment and skills they need to live life as independently as possible. To enjoy all of the opportunities and activities that so many others take for granted ‐ at home, at school, at work and beyond.
Web: https://www.whizz-kidz.org.uk/
![Childnet Logo](/media/pzoftll0/childnet-logo.jpg?height=200&upscale=false)
Childnet
Helping make the internet a great and safe place for children and young people, Childnet works directly with children and young people from the ages of 3-18, as well as parents, carers, teachers and professionals, finding out about their real experiences online and the positive things they are doing.
Web: https://www.childnet.com/
![Own It Logo](/media/nd5buxmo/own-it-logo.jpg?height=200&upscale=false)
Own It
A place to help you boss your life online. Whatever you need – help and advice, skills or inspiration – we have it covered.
Includes a Parents section - a toolkit to help your kids navigate life online, including handy tips on setting up your child’s first devices and videos addressing your common concerns about online gaming.
There is content for teachers to share in class and build into lessons on online safety and digital wellbeing.
Web: https://www.bbc.com/ownit
![New SAMH Logo](/media/1rpkpprf/new-samh-logo.jpg?height=200&upscale=false)
SAMH (Scottish Action for Mental Health)
Whether you’re living with a mental health problem or supporting someone who is, accessing information about a condition is vital. SAMH provides resources, support and online information to help.
Helpline number: 0344 800 0550
Web: https://www.samh.org.uk/
![Connecting Scotland](/media/lcyf25zz/connecting-scotland.jpg?height=200&upscale=false)
Connecting Scotland - Digital Skills
A collection of resources covering digital literacy, how to stay safe online, and how to report harmful content.
Web: https://connecting.scot/digital-champions/digital-skills/families-children-and-young-people
![Internet Legends](/media/a1neqglz/internet-legends.jpg?height=200&upscale=false)
Be Internet Legends
A free programme that empowers young children to use the internet safely and wisely. Includes a Be Internet Legends Curriculum for teachers to download lesson plans to deliver in class, including classroom activities.
Web: https://beinternetlegends.withgoogle.com/en_ie/
![Safer Internet Centre](/media/zfihqtqk/safer-internet-centre.jpg?height=200&upscale=false)
UK Safer Internet Centre
Helping children and young people stay safe online. Including guides and resources for a range of audiences
from parents, education, social work, healthcare, and more.
Helpline number: Professionals Online Safety Helpline 0344 381 4772
Web: https://saferinternet.org.uk/
![Clydebank Can Logo](/media/ggoapcwh/clydebank-can-logo.jpg?height=200&upscale=false)
Clydebank Can
Clydebank Can is a community-based project that aims to bring to life the canal and bandstand area of Three Queen’s Square in Clydebank. It will bring more arts and leisure activities into the area for local people to enjoy, giving everyone in the community more opportunity to take part in events and activities which improve health and wellbeing, and increase social and economic activity in the area.
The website also contains a 'What's On' section with a wealth of information on local events, clubs, activities and more.
Web: https://www.clydebankcan.com/
![Moments Of Freedom Logo](/media/pqjduzky/moments-of-freedom-logo.jpg?height=200&upscale=false)
Moments of Freedom
Moments of Freedom, led by New Scot women resettled in Clydebank, is a safe space for women to come together to be themselves, make connections, and share their skills and expertise to shape the local community for the meaningful integration of families
Web: https://www.momentsoffreedom.org/?
![Street League](/media/lwim3nsw/street-league.jpg?height=200&upscale=false)
Street League
Street League supports young people holistically, recognising the inextricable links between wellbeing, health and employment. They use the power of sport to help young people, aged 14 to 30, who face personal barriers to employment to improve their wellbeing, secure employment and have a brighter future. They work in schools, communities, and with employers to equip young people with the confidence, motivation, essential skills and qualifications needed to succeed in the world of work.
Phone: 0800 331 7600
Web: https://www.streetleague.co.uk/?
![Action For Happiness](/media/okdmlrtl/action-for-happiness.jpg?height=200&upscale=false)
Action for Happiness
The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness.
They do this by helping people get together regularly (face-to-face where possible) to learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, both for themselves and others.
They have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of society. Members of the movement make a simple pledge: to try to create more happiness in the world.
Web: https://actionforhappiness.org/?
![Sea Cadets](/media/xfve0vxg/sea-cadets.jpg?height=200&upscale=false)
Sea Cadets Clydebank
Clydebank Sea Cadets aim to give young people an experience that will help them grow into the person they want to be in a safe and friendly environment. Through various activities and adventures, we learn teamwork, respect, loyalty, self-confidence, commitment, self-discipline, honesty and how to be the best version of ourselves.
Phone: 07491248882
Web: https://www.sea-cadets.org/clydebank
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Clydebank Sub-Aqua Club
Clydebank Sub Aqua Club will teach you to dive in a safe, controlled manner. You will learn all the skills necessary to enjoy exploring the underwater scenery around Scotland. For anyone aged 14+ years.
Web: https://www.clydebanksac.co.uk/
![Clydesdale Harriers](/media/toffq345/clydesdale-harriers.png?height=200&upscale=false)
Clydesdale Harriers Athletic Club
A fully inclusive, forward-looking club with a dedicated coaching team on hand, based in Clydebank. New members of all abilities are welcome, whatever their standard. A warm friendly welcome is assured!
Web: http://clydesdaleharriers.org/
Humm.ly music wellness app
An accessible and effective tool based on the science of music therapy with customised technologies designed for long-lasting positive impact on mind, body, and soul. Humm.ly is the first and only app to partner with the field of music therapy, emphasising the importance of providing content created by board-certified music therapists for music and meditation.
Web: https://www.humm.ly/
![Silvercloud Logo](/media/wbxankss/silvercloud-logo.jpg?height=200&upscale=false)
Silvercloud
A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing.Courses are available for students (14yrs+), adults, and parents/carers.
It is free, use the code Scotland2020 and an email address to sign up.
Web: https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/
![Play Scotland Logo](/media/5dalrek5/play-scotland-logo.jpg?height=200&upscale=false)
Play Scotland
Play Scotland promotes and supports play for all children and young people in Scotland. Find practical ideas, resources, information and events to help create more opportunities for play. Through play, children create and establish friendships. The extent to which they feel part of a group is linked to their opportunities to play with other children. Playing freely with others helps children learn how to see things from differing points of view through cooperating, sharing, helping and solving problems.
Web: https://www.playscotland.org/
![Young Womens Movement Logo](/media/qrajsv0t/young-womens-movement-logo.jpg?height=200&upscale=false)
The Young Women's Movement
The Young Women's Movement is Scotland’s national organisation for young women and girls’ leadership and rights. The movement supports all young women and girls across Scotland to lead change on issues that matter to them by providing them with resources, networks and platforms to collectively challenge inequality.
Web: https://www.youngwomenscot.org/
![Get Safe Online Logo](/media/oiiohwxj/get-safe-online-logo.jpg?height=200&upscale=false)
Get Safe Online
A website providing practical advice on how to protect yourself, your computers and mobile devices against fraud, identity theft, viruses and many other problems encountered online. It includes advice on safeguarding children when they are online on many topics including gaming, cyberbullying and social media.
Web: https://www.getsafeonline.org/
![Parentzone Logo](/media/um3oudcm/parentzone-logo.jpg?height=200&upscale=false)
Parentzone
Parent Zone helps families to flourish by offering support that makes digital family life easier. Their vision is one of a positive digital future full of opportunity for young people and free from harm. They want parents to feel confident and assured with the technology their families use.
From education programmes that reach millions of families to targeted resources for children with specific needs, the expert team responds to what families need with creativity and empathy.
Web: https://parentzone.org.uk/
![Building Connections Nspcc](/media/2appmuio/building-connections-nspcc.jpg?height=200&upscale=false)
NSPCC Building Connections Loneliness Suppport
Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness.
Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness.
Referrals can be made to the service by a professional, with the consent of the child or young person and their parent or carer (link to form in 'making a referral' section)
Web: https://learning.nspcc.org.uk/services/building-connections?