Resource listing page | WD Wellbeing

Although identifying as part of the Lesbian, Gay, Bi sexual, Trans & Queer plus communities does not always mean you will have poor mental health and wellbeing, evidence does indicate that LGBTQ+ people are likely to have poorer health outcomes compared to heterosexual people.

This section provides some information and services that may help.

Childline

Childline is a free, confidential service for children and young people under 19 in the UK. Whether you're feeling happy, sad, confused, or worried, you can talk to a trained counsellor anytime day or night by calling, chatting online, or sending an email. They can help with anything, from bullying and family problems to mental health and self-harm. You can also use tools like the Mood Journal, Calm Zone, and message boards to express yourself and find support.

Helpline number: 0800 11 11

Web: www.childline.org.uk

Helpline Online Telephone National Free

Lifelink

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life.

Web: https://www.lifelink.org.uk/

Services & somewhere to go School Referral Local Free

Tullochan

Tullochan supports both young people aged 5-25 and those aged 25+ through a range of development programmes delivered from our Tullochan Training Academy, within Primary/Secondary schools or through their Social Enterprises. Programmes such as Timber Transitions, Furniture Fix, Gardening & Landscaping, Personal Development, Work Placements within their cafe 'The Common Good', or Employability sessions are on offer, alongside LGBTQ+ Youth Action Group and High School Drop-in Youth Club. Their support allows young people and the wider community to improve their mental health and wellbeing, break down barriers and progress positively into education, employment or training.

Web: www.tullochan.org/

Website Services & somewhere to go Online Professional referral School Referral Self referral Telephone Local Free

Y Sort it

Y Sort It youth centre provides a dedicated youth friendly space with various weekly youth activities offered throughout the West Dunbartonshire area, including support for young carers (10-25 years), peer mentoring for care experienced young people, Outreach Project (8-25 years), Intandem (ages of 8 and 14 and on a Compulsory Supervision Order) and Y Sort-It FUSION LGBT Youth Group for young people 25 years and under, and currently meets online.

Phone: 0141 941 3308

Web: https://www.ysortit.org/

Services & somewhere to go Self referral Local Free

Internet Matters

dedicated to helping children and young people aged 3-18 stay safe online. They provide free, expert-backed resources tailored to different ages, online activities, and specific needs, including support for neurodivergent, LGBTQ+, and care-experienced children. Their tools include age-specific guides, conversation starters, and digital safety checklists, all designed to empower parents, carers, and professionals to navigate the digital world confidently

Web: https://www.internetmatters.org/

Website Online National Free

Hollie Guard app

A free personal safety app from the Hollie Gazzard Trust. It lets you discreetly send an alert by shaking your phone or tapping a button that shares your location and live audio/video with your emergency contacts. Features include journey tracking, meeting timers, fall detection, and “stealth” or “deterrent” modes to help you stay safe in risky situations.

Web: https://hollieguard.com/

App Online National Costs money

The Nook

The Nook is a welcoming, walk‑in mental health hub in Glasgow offering free, stigma‑free support, resources, wellbeing activities and therapeutic sessions for young people aged 10+, adults and families. No referral or appointment is needed.

Web: https://www.samh.org.uk/about-us/the-nook