Resources for: Positive Wellbeing and Age 5-11
Having good wellbeing means you can cope with things life throws at you. It helps you to cope with the stresses of life, realise your abilities, learn well and work well, and contribute to your community. It is an important part of health and well-being that helps to make decisions, build relationships and shape the world we live in.
Here you can find information and activities that can help your wellbeing.
![12. Awestruck Academy](/media/o0wp5tdg/12-awestruck-academy.jpg?height=200&upscale=false)
Awestruck Academy Creative Arts and Media Centre
Awestruck Academy provides access to Creative Arts, Music, Media, Drama, Gaming and Digital Technology in Clydebank.
Web: www.awestruck-academy.org.uk/
![17. Bellsmyre DT No Text](/media/mntfhnm4/17-bellsmyre-dt-no-text.jpg?height=200&upscale=false)
Bellsmyre Development Trust
Bellsmyre Development Trust is a community organisation delivering a range of activities and opportunities for the Bellsmyre community from the Cutty Sark Centre, including youth groups, holiday programmes and volunteering opportunities.
Phone: 01389 730111
Web: www.bellsmyretrust.org.uk
![31. Centre 81](/media/oachyf53/31-centre-81.jpg?height=200&upscale=false)
Centre 81
Centre 81 is a Community Centre in the heart of Whitecrook, Clydebank. Home to many great groups, services, activities, free accredited training course, and Gym81.
Phone: 0141 941 1044
Web: www.clydebank-ha.org.uk/community/centre81/
![40. Clifftops](/media/ervnrm2x/40-clifftops.jpg?height=200&upscale=false)
Clifftops Project
The Clifftop Project provides artistic and dance activities for all in West Dunbartonshire.
Web: www.clifftopprojects.co.uk/
![73. Includem Adapt](/media/0ooj03ok/73-includem-adapt.jpg?height=200&upscale=false)
Includem
Includem works with young people and families to help them transform their lives. They work with social services, schools and criminal justice services to identify which young people could benefit from support, then engage with the young person and their family or carer to develop a package tailored to their specific needs.
Helpline number: 0808 800 0408
Phone: 0141 427 0523
Web: www.includem.org/
![76. KIDS NHS GGC](/media/0hwjm42h/76-kids-nhs-ggc.jpg?height=200&upscale=false)
KIDS - Kids Independently Developing Skills
Helping children and young people to live meaningful, healthy, independent lives. Information from NHS staff for young people, families and professionals. You can find out about attending hospital and clinic appointments, with examples of children and young people’s experiences with health services. There are also links to supporting websites and other sources of help.
Web: www.nhsggc.org.uk/kids/
![92. Mind Yer Time No Text](/media/i2ddwdcy/92-mind-yer-time-no-text.jpg?height=200&upscale=false)
Mind Yer Time
Designed by children and young people from the Children's Parliament and the Scottish Youth Parliament, Mind Yer Time has been created to support everyone who loves social media and screen time. We've got positive tips, stories and information for children and young people, to help you use your screen time positively!
Web: www.mindyertime.scot/
![103. National Autistic Society With Text](/media/kqclpc1w/103-national-autistic-society-with-text.jpg?height=200&upscale=false)
National Autistic Society West Dunbartonshire
Help for autistic people and their families. We are dedicated to transforming lives and changing attitudes. National Autistic Society branches can offer support to families who have an autistic child or member.
Phone: 0207 833 2299 (Monday to Friday 9am-12pm and 1-3pm)
Web: www.autism.org.uk/what-we-do/branches/nas-west-dunbartonshire-branch
![136. Scratch](/media/5wim2qv1/136-scratch.jpg?height=200&upscale=false)
Scratch
Scratch is the world's largest free coding community for kids aged 8-16 years. Create stories, games and animations and share with the world. Scratch is a safe and playful learning environment that engages all children in thinking creatively, reasoning systematically, and working collaboratively—essential skills for everyone in today's society. Includes links to Scratch Jr (ages 5-7) and Scratch for Education.
Web: www.scratch.mit.edu/
![153. The Leamy Foundation](/media/dbmh0ldx/153-the-leamy-foundation.jpg?height=200&upscale=false)
The Leamy Foundation
A community-led Mental Health Organisation established in response to West Dunbartonshire residents' need for accessible support in times of need due to challenges associated with loneliness, or anxiety/depression
Phone: 01389 759 769
Web: www.theleamyfoundation.com/
![158. Thinkuknow](/media/xn5pzcvx/158-thinkuknow.jpg?height=200&upscale=false)
Think You Know
The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse through an education programme, providing training, resources and information to professionals working with children, young people and their families. Age specific videos and webpages are also available on this site.
Web: www.thinkuknow.co.uk/
![161. Tullochan](/media/mkxi4cmg/161-tullochan.jpg?height=200&upscale=false)
Tullochan
Tullochan aims to support young people to overcome barriers that impact upon young people engaging in their education, progressing into further training or employment through a range of youth development programmes.
Web: www.tullochan.org/
![163. Underlined](/media/1oynssnp/163-underlined.jpg?height=200&upscale=false)
Underlined
Underlined is a community of book nerds and aspiring writers, make Underlined your official book destination and start reading with us today!
Web: www.getunderlined.com/
![181. WD Libraries](/media/0cvf01ha/181-wd-libraries.jpg?height=200&upscale=false)
WD Libraries for Babies and Children
West Dunbartonshire libraries have a range of activities and resources for babies, children and parents, including baby massage and lego club.
Web: www.west-dunbarton.gov.uk/libraries/libraries-for-children-and-babies/
![184. WD Schools And Learning](/media/3lxmf4kg/184-wd-schools-and-learning.jpg?height=200&upscale=false)
WD Schools and Learning
Local schools' contact details, information on term dates, extra-curricular activities, how to apply for childcare and more.
Web: www.west-dunbarton.gov.uk/schools-and-learning/
![185. WD Sports Hub](/media/h4nn3uqr/185-wd-sports-hub.jpg?height=200&upscale=false)
WD Sports Hub
West Dunbartonshire Sports Hub app has all of the information that accredited clubs, schools, members, parents and others might need about sports in West Dunbartonshire, all in one easily accessible location.
Web: https://www.youtube.com/watch?v=S98UiU4UUT0
![188. WD Youth Theatre](/media/xaboe4lv/188-wd-youth-theatre.jpg?height=200&upscale=false)
WD Youth Theatre
Are you aged 8-18? Interested in testing out your acting and performance skills? West Dunbartonshire Youth Theatre could be the place for you…
Web: www.west-dunbarton.gov.uk/libraries/library-courses-and-classes/youth-theatre
![189. Who Cares Scotland](/media/r1lfcc2r/189-who-cares-scotland.jpg?height=200&upscale=false)
Who Cares? Scotland
Who Cares? Scotland supports care experienced people to have their voice heard and we make that happen in a number of ways. Website includes a page for children under 11 years.
Web: www.whocaresscotland.org/
![195. Y Sort It](/media/cx4fbk43/195-y-sort-it.jpg?height=200&upscale=false)
Y Sort it
Y Sort It youth centre provides a dedicated youth friendly space with various weekly youth activities offered throughout the West Dunbartonshire area, including support for young carers (10-25 years), peer mentoring for care experienced young people, Outreach Project (8-25 years), Intandem (ages of 8 and 14 and on a Compulsory Supervision Order) and Y Sort-It FUSION LGBT Youth Group for young people 25 years and under, and currently meets online.
Phone: 0141 941 3308
Web: www.ysortit.com/
![198. Young Composers No Text](/media/4bxn1ksr/198-young-composers-no-text.jpg?height=200&upscale=false)
Young Composer's Music Forum
A place where composers and musicians have come together to create a collaborative resource from which our users can learn.
Web: www.youngcomposers.com/
![204. Haldane Youth Services](/media/dwolxfjj/204-haldane-youth-services.jpg?height=200&upscale=false)
Youth Club Haldane Youth Services
A small non-profit-making children’s charity who provide workshops and experiences for young people aged 8-18 in Haldane and the surrounding area. Hop, Skip and Jump caters for young people in P4-P7 and Ur-Turn caters for young people in S1-S6.
Web: www.haldaneyouthservices.org.uk/
![201. 205. Young People In Mind And Youth Mentor](/media/q4nm0fac/201-205-young-people-in-mind-and-youth-mentor.jpg?height=200&upscale=false)
Youth Mentoring & Befriending Project
The Youth Mentoring project has been set up to help young people. Mentoring is linking you with an adult who can spend positive time with you and build upon your relationship. It is hoped the relationship will provide you with additional support and the opportunity to try new things.
Phone: 01389 776497
Web: https://www.west-dunbarton.gov.uk/health-social-care/children/youth-mentoring-and-befriending/
![Cyp Comissioner](/media/ex2crlph/cyp-comissioner.jpg?height=200&upscale=false)
Children and Young People's Comissioner Scotland
Get help, information and advice about your human rights, and find out the ways you can get involved in the work done by the Children and Young People's Commissioner and team.
Phone: 0800 019 1179
Web: www.cypcs.org.uk/
![Disability Sport Finder](/media/pyyp0lcw/disability-sport-finder.jpg?height=200&upscale=false)
Disability Sports Finder
Find fun and engaging activities in your local area to suit all ages and abilities. Some activities have a cost.
Web: www.disabilitysportfinder.org.uk/
![Hospichill](/media/ispkogwx/hospichill.jpg?height=200&upscale=false)
Hospichill
HospiChill helps you prepare for hospital and clinic appointments by teaching you relaxation skills and methods to make you feel more calm and in control.
Web: www.hospichill.net/index.html
![Salvation Army](/media/t2alximq/salvation-army.jpg?height=200&upscale=false)
Salvation Army Clydebank
Providing practical help for people in need, defending those who are vulnerable and abused, and fighting against injustice, the services provide are diverse, reflecting the needs of the communities served.
Phone: 0141 941 1353
Web: www.salvationarmy.org.uk/clydebank
![Scot Service Directory](/media/0uscvyf0/scot-service-directory.jpg?height=200&upscale=false)
Scotland's Service Directory
Details of health and wellbeing services in Scotland. Includes GP practices, dental services and support groups.
Web: www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services
![Feeling Good Teens](/media/2nwnsoxs/feeling-good-teens.png?height=200&upscale=false)
Feeling Good Teens
Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings.
Web: https://www.feelinggood.app/teens-download/
![I Am Me Keep Safe](/media/g4fjb3n1/i-am-me-keep-safe.jpg?height=200&upscale=false)
I Am Me
Changing attitudes and behaviours so that disabled and vulnerable people can feel safe within their communities. Keep Safe is a network of safe places for anyone who may feel lost, scared or vulnerable when out in the community.
Includes information on a new app 'Keep Safe Kids' which brings together a selection of organisations who provide information and support for issues which may affect young people.
Also includes the I Am Me Learning Platform - an exciting suite of online resources supporting the Health & Wellbeing Experiences and Outcomes for Early Years, Primary & Secondary schools. Developed with, and for, children & young people.
Web: https://iammescotland.co.uk/
![Whizz Kids](/media/onul5iqa/whizz-kids.jpg?height=200&upscale=false)
Whizz Kids
The UK’s leading charity supporting young wheelchair users up to 25 years old provides them with the equipment and skills they need to live life as independently as possible. To enjoy all of the opportunities and activities that so many others take for granted ‐ at home, at school, at work and beyond.
Web: https://www.whizz-kidz.org.uk/
![Childnet Logo](/media/pzoftll0/childnet-logo.jpg?height=200&upscale=false)
Childnet
Helping make the internet a great and safe place for children and young people, Childnet works directly with children and young people from the ages of 3-18, as well as parents, carers, teachers and professionals, finding out about their real experiences online and the positive things they are doing.
Web: https://www.childnet.com/
![Own It Logo](/media/nd5buxmo/own-it-logo.jpg?height=200&upscale=false)
Own It
A place to help you boss your life online. Whatever you need – help and advice, skills or inspiration – we have it covered.
Includes a Parents section - a toolkit to help your kids navigate life online, including handy tips on setting up your child’s first devices and videos addressing your common concerns about online gaming.
There is content for teachers to share in class and build into lessons on online safety and digital wellbeing.
Web: https://www.bbc.com/ownit
![Connecting Scotland](/media/lcyf25zz/connecting-scotland.jpg?height=200&upscale=false)
Connecting Scotland - Digital Skills
A collection of resources covering digital literacy, how to stay safe online, and how to report harmful content.
Web: https://connecting.scot/digital-champions/digital-skills/families-children-and-young-people
![Clydebank Can Logo](/media/ggoapcwh/clydebank-can-logo.jpg?height=200&upscale=false)
Clydebank Can
Clydebank Can is a community-based project that aims to bring to life the canal and bandstand area of Three Queen’s Square in Clydebank. It will bring more arts and leisure activities into the area for local people to enjoy, giving everyone in the community more opportunity to take part in events and activities which improve health and wellbeing, and increase social and economic activity in the area.
The website also contains a 'What's On' section with a wealth of information on local events, clubs, activities and more.
Web: https://www.clydebankcan.com/
![Action For Happiness](/media/okdmlrtl/action-for-happiness.jpg?height=200&upscale=false)
Action for Happiness
The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness.
They do this by helping people get together regularly (face-to-face where possible) to learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, both for themselves and others.
They have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of society. Members of the movement make a simple pledge: to try to create more happiness in the world.
Web: https://actionforhappiness.org/?
![Sea Cadets](/media/xfve0vxg/sea-cadets.jpg?height=200&upscale=false)
Sea Cadets Clydebank
Clydebank Sea Cadets aim to give young people an experience that will help them grow into the person they want to be in a safe and friendly environment. Through various activities and adventures, we learn teamwork, respect, loyalty, self-confidence, commitment, self-discipline, honesty and how to be the best version of ourselves.
Phone: 07491248882
Web: https://www.sea-cadets.org/clydebank
![Clydesdale Harriers](/media/toffq345/clydesdale-harriers.png?height=200&upscale=false)
Clydesdale Harriers Athletic Club
A fully inclusive, forward-looking club with a dedicated coaching team on hand, based in Clydebank. New members of all abilities are welcome, whatever their standard. A warm friendly welcome is assured!
Web: http://clydesdaleharriers.org/
Humm.ly music wellness app
An accessible and effective tool based on the science of music therapy with customised technologies designed for long-lasting positive impact on mind, body, and soul. Humm.ly is the first and only app to partner with the field of music therapy, emphasising the importance of providing content created by board-certified music therapists for music and meditation.
Web: https://www.humm.ly/
![Play Scotland Logo](/media/5dalrek5/play-scotland-logo.jpg?height=200&upscale=false)
Play Scotland
Play Scotland promotes and supports play for all children and young people in Scotland. Find practical ideas, resources, information and events to help create more opportunities for play. Through play, children create and establish friendships. The extent to which they feel part of a group is linked to their opportunities to play with other children. Playing freely with others helps children learn how to see things from differing points of view through cooperating, sharing, helping and solving problems.
Web: https://www.playscotland.org/
![Building Connections Nspcc](/media/2appmuio/building-connections-nspcc.jpg?height=200&upscale=false)
NSPCC Building Connections Loneliness Suppport
Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness.
Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness.
Referrals can be made to the service by a professional, with the consent of the child or young person and their parent or carer (link to form in 'making a referral' section)
Web: https://learning.nspcc.org.uk/services/building-connections?